Monday, 8 July 2013

Gestational Diabetes Test - What is it And How do I Prepare?

During even a low risk pregnancy, you'll find there are many different tests you'll experience, from the first pregnancy test through to regular urine tests, blood pressure tests, blood tests and a gestational diabetes test.

Gestational diabetes is a complication more common in women who have health or weight problems or are experiencing pregnancy at an older age. Even if you're not in the risk category for gestational diabetes you'll still probably be tested for it.

Before you begin to worry about such a scary sounding problem, just remember this - many women who get it have never had any type of diabetes before pregnancy and many of these women often find it disappears within a few weeks of baby's birth. The most important thing is diagnosing and treating it during pregnancy.

This article is written as a guide to Glucose Tolerance Tests, what to expect and how to prepare for them.

What is Gestational Diabetes?

Gestational Diabetes is a pregnancy induced problem with the insulin produced by your pancreas. The insulin plays in important role in processing the sugars you eat.

What are the risks of having untreated Gestational Diabetes?

Some of the basic problems associated with Gestational Diabetes include very large babies, which may lead to an early induction or caesarian.

The large amount of glucose that crosses through the placenta forces the baby's pancreas to work overtime. Baby's body will create extra energy which is then stored as fat. This can also lead to higher risk of obesity and diabetes in later life for the child.

Glucose problems can also have an adverse effect on baby's breathing at birth.

What does the Glucose drink taste and look like?

The Glucose drink doesn't taste bad - in fact it tastes almost exactly like lemonade. It's a clear liquid in a small bottle and is generally only about 500 ml.

What types of Glucose Tolerance Tests are there?

There are several types of tests, depending on where you live and your risk of having gestational diabetes.

The tests are known as Glucose Tolerance Tests (GTT) and involve drinking a sugary liquid after which you'll be tested to see how your body reacts to the liquid.

Preparing for your Test

It's important to prepare for the test correctly, so that you don't have a false positive or need to retake the test. The following are guidelines only and should be checked with your doctor before the test.

Don't eat or drink anything but water in the 12 hours before the test. (If you do, it may result in a false positive.)

Make sure you have at least an hour available in which to take the test.

If possible ask someone to drive you home, since after fasting and drinking the liquid, you may feel light headed.

What complications can the test cause?

Some women will experience some minor problems from the test including:

For this reason it's important to stay at the testing centre during the entire testing period.





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Sunday, 7 July 2013

Gestational Diabetes Test - What is it And How do I Prepare?

During even a low risk pregnancy, you'll find there are many different tests you'll experience, from the first pregnancy test through to regular urine tests, blood pressure tests, blood tests and a gestational diabetes test.

Gestational diabetes is a complication more common in women who have health or weight problems or are experiencing pregnancy at an older age. Even if you're not in the risk category for gestational diabetes you'll still probably be tested for it.

Before you begin to worry about such a scary sounding problem, just remember this - many women who get it have never had any type of diabetes before pregnancy and many of these women often find it disappears within a few weeks of baby's birth. The most important thing is diagnosing and treating it during pregnancy.

This article is written as a guide to Glucose Tolerance Tests, what to expect and how to prepare for them.

What is Gestational Diabetes?

Gestational Diabetes is a pregnancy induced problem with the insulin produced by your pancreas. The insulin plays in important role in processing the sugars you eat.

What are the risks of having untreated Gestational Diabetes?

Some of the basic problems associated with Gestational Diabetes include very large babies, which may lead to an early induction or caesarian.

The large amount of glucose that crosses through the placenta forces the baby's pancreas to work overtime. Baby's body will create extra energy which is then stored as fat. This can also lead to higher risk of obesity and diabetes in later life for the child.

Glucose problems can also have an adverse effect on baby's breathing at birth.

What does the Glucose drink taste and look like?

The Glucose drink doesn't taste bad - in fact it tastes almost exactly like lemonade. It's a clear liquid in a small bottle and is generally only about 500 ml.

What types of Glucose Tolerance Tests are there?

There are several types of tests, depending on where you live and your risk of having gestational diabetes.

The tests are known as Glucose Tolerance Tests (GTT) and involve drinking a sugary liquid after which you'll be tested to see how your body reacts to the liquid.

Preparing for your Test

It's important to prepare for the test correctly, so that you don't have a false positive or need to retake the test. The following are guidelines only and should be checked with your doctor before the test.

Don't eat or drink anything but water in the 12 hours before the test. (If you do, it may result in a false positive.)

Make sure you have at least an hour available in which to take the test.

If possible ask someone to drive you home, since after fasting and drinking the liquid, you may feel light headed.

What complications can the test cause?

Some women will experience some minor problems from the test including:

For this reason it's important to stay at the testing centre during the entire testing period.





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CheckUp Magazine

In our hardworking, multi-tasking society, consistently getting a solid night's sleep can be a challenge. Most people will experience short-term insomnia (inability to fall asleep) from time to time. There are a variety of things that can disrupt, disturb or diminish one's sleep and sleep quality, ranging from stress (work, family, relationships) and noise to medication or alcohol use.

Check Up Magazine Services :Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970


High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.

Replace Lost Electrolytes
Sweat leeches salt and minerals from the body. It's important to maintain sodium and electrolyte levels if you are sweating profusely and exercising more than 90 minutes. The easiest way to replace these are with salty foods or sports drinks.
The National Institute of Health's National Center for Complementary and Alternative Medicine (NCCAM) classifies complementary and alternative medicine and therapies according to what it calls "practices": 1) manipulative and body-based, 2) biologically-based, 3) energy medicine, and 4) whole medical systems.

High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading c auses of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.





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Saturday, 6 July 2013

Check Up Magazine

High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.

The National Institute of Health's National Center for Complementary and Alternative Medicine (NCCAM) classifies complementary and alternative medicine and therapies according to what it calls "practices": 1) manipulative and body-based, 2) biologically-based, 3) energy medicine, and 4) whole medical systems.

Check Up Magazine

Avoid hot foods, alcohol and heavy foods that increase your core temperature. If you feel any headaches, fatigue or irritability or notice your exercise performance decreasing, stop exercising and cool off.
High blood pressure is common. About 65 million American adultsnearly 1 in 3have high blood pressure. It is very common in African Americans, who may get it earlier in life and more often than whites. Many Americans tend to develop high blood pressure as they get older, but that doesn't mean it's a part of healthy aging. Middle-aged Americans face a 90% chance of developing high blood pressure during their lives. Others at risk for developing high blood pressure are the overweight, those with a family history of high blood pressure, and those with prehypertension (120139/8089 mmHg).

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970

Avoid hot foo ds, alcohol and heavy foods that increase your core temperature. If you feel any headaches, fatigue or irritability or notice your exercise performance decreasing, stop exercising and cool off.





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Check Up Magazine

# Go to the bathroom prior to the reading. A full bladder can change your blood pressure reading.
# Get two readings, taken at least two minutes apart, and average the results.
# Ask the doctor or nurse to tell you the blood pressure reading in numbers.

Check Up Magazine Services :The National Institute of Health's National Center for Complementary and Alternative Medicine (NCCAM) classifies complementary and alternative medicine and therapies according to what it calls "practices": 1) manipulative and body-based, 2) biologically-based, 3) energy medicine, and 4) whole medical systems.

Checkup Magazine

Check UP is based on an integrated set of health and wellness topics. At Check UP, we know it's one thing to gather the information, yet it's a different challenge when it comes to implementing and sustaining positive change to a healthy lifestyle.

Testing and healthy levels

Having your blood pressure tested is quick and easy. Blood pressure is measured in millimeters of mercury (mmHg) and recorded as two numbersthe systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. For example, a blood pressure measurement of 120/80 mmHg (millimeters of mercury) is expressed verbally as "120 over 80."

Wear Appropriate Clothing
Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a hat and sunscreen is helpful. We ar light, loose-wicking clothing so sweat can evaporate. Better yet, invest in some clothes made with CoolMax, Drymax, Smartwool or polypropylene. These fibers have tiny channels that wick the moisture from your skin to the outer layer of the clothing where it can evaporate more easily.

Checkup Magazine

Check UP is based on an integrated set of health and wellness topics. At Check UP, we know it's one thing to gather the information, yet it's a different challenge when it comes to implementing and sustaining positive change to a healthy lifestyle.





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