What Happens When You Quit Smoking - Health - Quit Smoking

As you know smoking is a terrible addiction that has severe consequences for your health. This habit can cause you emphysema, heart disease, lung cancer and many other conditions. Lung cancer is one of the cancers that can spread faster to the other organs. Your breathing capacity will be reduced by a lot and every part of your body will feel it. The smoke from the cigarette will not only harm you but all the people near you. Second hand smoke can create health issues very similar as if you were smoking. Now you got very good reasons to stop this dangerous habit but what happen when you quit smoking.

Planning to what is going to happen after you quit smoking is very important. In order to plan carefully you have to know what you are going to experience and how to act. Depending on how fast you want to quit, the withdrawals symptoms can be milder or stronger. You can stop smoking at any moment you desire to do so. Once you do it, you will experience weakness in your whole body, you will start sweating a lot plus the craving for a smoke will be bigger than ever.

You will also feel nausea, mood swings and concentrating on any task will be quite difficult. Many people smoke because they are stressful and anxious. Preventing very stressful situations in the process of quitting will help you in getting rid of the addiction. Some people use gum when they are anxious to avoid the smoke. The mental preparation is vital to achieve your goal. You must keep in mind all the benefits you are going to get by leaving the addiction.

The rewards for quitting the cigarette are very worth the effort. The most immediate benefit you will notice is how your blood pressure will drop. Lowering your blood pressure will eventually reduce the risk of suffering strokes and heart diseases. The oxygen levels in your blood will return to normal after a couple of hours. A couple of days after you have quit smoking, the risk of suffering a heart attack will have diminished quite nicely and your energy levels will go higher. It will take a couple of months in order to get rid of the coughing. Once you have been cigarette free for a couple of years your health should be in the same level as a person who has never smoke.

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